"A national news program conducted a study of fifty people who have lived over 100 years and still lead active, happy lives.... The researchers specifically looked for similarities in diet, exercise, lifestyle and habits that could contribute to their longevity and quality of life. What they found was amazing.

"Through an extensive interviewing process, the news team found that some of the participants in this study had what would be considered good diets. An equal number of people were not as healthy in their food choices. Exercise and other areas of lifestyle were also not found to be a common thread throughout the group.

"However, two things were overwhelmingly consistent among over 90 percent of those studied. What were these consistent traits? Nine out of ten said that throughout their entire lives they awoke every morning with an attitude of gratitude for one more day of life and that they saw each day as a precious gift. Secondly, nine out of ten stated that they felt life was too short to hold grudges or spend time complaining, and they forgave people quickly and refused to
dwell on negative thoughts."

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